Benefits of Aromatherapy for Hypertension – Aromatherapy is usually used to calm the mind and relax the body. Aromatherapy utilizes essential oils made from various medicinal plants, flowers, herbs, roots, fruits, and trees that are said to be nutritious for the body. Well, do you know in addition to chase away stress, there are also hidden benefits of aromatherapy for hypertension?
Stress can worsen hypertension
Excessive stress and anxiety can worsen the condition of chronic hypertension. This is because stress causes the brain to release stress hormones such as adrenaline, cortisol, and norepinephrine, which causes an increase in heart rate and dilation of blood vessel diameter. This can make the blood pressure rise suddenly up to 30-40% – although only temporarily.
Although only briefly, the effect of increasing this tension remains a potential hazard for people who already have hypertension first. The reason, severe mental stress stimulates the brain’s sympathetic system to overreact causing tension and ultimately increase blood pressure. If stress continues recurring, it can cause damage to blood vessels, heart, and kidneys, which can trigger blood pressure always stay high from time to time.
In addition, people who are under severe stress are particularly vulnerable to unhealthy habits that can increase blood pressure. Such as smoking and drinking alcohol to overeating.
Benefits of aromatherapy for lower blood pressure
There have been many studies that prove that using aromatherapy can make a person feel more calm, happy, and have a more stable blood pressure.
Some essential oils used in aromatherapy, such as lavender flower oil, sandalwood, chamomile, to nutmeg oil, have a soothing fragrance that can control the sympathetic nervous system responsible for regulating stress response and lowering cortisol hormone levels.
Instead, the relaxation effect of aromatherapy will activate the parasympathetic nervous system which makes the heart rate slowly decrease steadily. In addition, lavender aromatherapy also contains linalyl acetate part that plays a role in muscle relaxation.
When used as a massage oil, essential oils are reported to help stimulate blood flow more smoothly and activate the lymphatic system that can reduce pain, tension and bad mood.
In addition, the benefits of using aromatherapy for hypertension are also believed to help someone to sleep more soundly. Stress has long been linked to the problem of sleeplessness aka insomnia. Which in turn even further exacerbates stress as a result of lack of sleep. Deep sleep itself becomes one way to reduce stress, which ultimately also can help control the tension.
Carefully choosing aromatherapy oils for hypertension
The effect of decreasing blood pressure from aromatherapy for hypertension only occurs in certain oils, such as lavender oil, rose oil, sandalwood, chamomile, and nutmeg oil. Meanwhile, lemon, ginger, chiral, and mint leaves actually stimulate the heart to pump blood which can increase blood pressure.
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How do you use aromatherapy for hypertension?
To get the benefits of aromatherapy, here’s how. Essential oils can be used for aromatherapy in various ways, as follows:
- Using a diffuser tool that converts essential oils into vapor.
- Inhale the oil through the nose, by first dripping into clothes, a basin of warm water, or directly from a bottle of packaging.
- Body massage using essential oils.
- Warm water baths that have been mixed with essential oils.
- Apply essential oils directly on your skin.