Benefits of Corn for Pregnant Women – If pregnant women are tired of eating rice, bread or nausea smell of them, corn can be one of the choice of carbohydrate substitute. With the abundance of nutrients in corn, no wonder if there are many benefits of corn for pregnant women that you should consider.
Eating healthy foods is very important during pregnancy, both for the health of mothers who are pregnant, and babies in the womb. One of the good foods eaten by pregnant women is corn. Corn has calories, water, protein, carbohydrates, sugars, fiber, fat, omega-3, omega-6, folate, vitamins, and minerals such as zinc and magnesium.
Benefits of Corn Based on the Content
If judging from the womb, the benefits of corn for pregnant women can be described as follows:
Carbohydrates are an important source of energy for pregnant women. Even about 50 percent of calories needed by the body must be obtained from carbohydrate foods.
Corn has enough fiber that is important for pregnant women. Fiber makes food move smoothly in the gastrointestinal tract. This makes pregnant women avoid constipation or constipation. In addition, fiber-rich foods are usually also rich in other nutrients needed by pregnant women and fetuses.
During pregnancy, especially the second and third trimesters, protein is one of the most needed nutrients. Protein serves as a brick that composes the cells of the Little Body and plays an important role in its growth. In addition, protein is also needed by the body of pregnant women are getting bigger, to accommodate the needs of the growing Small and growing.
Corn has vitamins B3, B5, B6, and B9. Vitamin B3 helps keep the nervous system healthy and healthy, vitamin B5 helps to get energy from food, vitamin B6 helps overcome morning sickness and produce red blood cells, while vitamin B9 or folate is useful to prevent anemia in pregnant women and fetal neural tube defects.
Feet cramps when pregnant? It could be because of lack of potassium. Potassium plays an important role in helping the muscles to contract, keeping the fluid and electrolyte balance in the body cells, as well as the delivery of nerve signals. Potassium also plays a role in maintaining blood pressure to remain stable.
Corn contains antioxidants. The amount of antioxidants in corn even tends to be higher than other grains. Here are some kinds of antioxidants in corn:
- Lutein, protects the eyes from cell damage.
- Zeaxanthin, one of the most common carotenoid found in plants and is thought to increase eye health.
- Ferric acid, thought to protect liver and nerve function and prevent inflammation, diabetes, and aging.
However, the effect on pregnant women and fetuses has not been studied. Benefits of corn for pregnant women can not only be obtained by consuming corn in the form intact. Alternatively, corn-based foods such as cornstarch that are fortified with extra nutrients or corn oil, can also be a good choice to be consumed during pregnancy.
Read also: 5 Important Health Benefits of Watermelon
However, do not just fixate on corn. There are many other foods that are also well consumed to meet the nutritional needs of pregnant women. In addition to paying attention to the intake of nutrients from food, do not forget to diligently check the womb to a specialist gynecologist, for maternal and fetal health remain controlled.