Choosing the Right Shampoo for Thin Hair – Thick hair is a sign of healthy hair. Unfortunately, there are still many people who have problems with the thickness of her hair. Thin hair does not make me confident and worried about going bald. It does not have to be like that, you know! If you know the cause and the right type of shampoo for thin hair, this problem can be easily solved.
What Causes Thin Hair?
Most cases of thin hair rooted from genetic factors alias descendants. Even so, thin hair is not a guarantee of baldness.
If your family members do not have the same hair problem, your thin hair may be affected by your unhealthy diet and lifestyle. Thin and easy hair loss tends to be experienced by people who eat less protein, zinc, B vitamins, and biotin. These three nutrients work together to strengthen the hairstyle structure and accelerate hair growth. Plus, a diet high in saturated fats and high glycemic index value without your awareness also makes hair breaks quickly.
Another cause of thin hair is lack of personal hygiene. Dandruff and oily hair because it rarely shampoo can prevent new hair to grow. So, make sure you routinely take care of your hair, and choose the right shampoo so the problem is not getting creeping.
Tips to choosing the right shampoo for thin hair
Good shampoo for the owner of thin hair can be seen from the ingredients. When at the supermarket when wanting to buy a new shampoo, check if your selected product contains the following ingredients:
1. Seaweed, soy protein, and shea butter
A study from Korea states that the combination of seaweed, soybean and shea butter contents help strengthen the hair so it is not easy to break and fall out.
Seaweed stimulates the growth of healthy scalp cells to provide a way for the formation of new hair follicles. The active ingredients in seaweed can also prevent baldness. Meanwhile, soy protein and shea butter are useful to strengthen the roots and strands of hair.
2. Biotin (Vitamin B5)
The benefits of biotin and pantothenic acid (vitamin B5) have long been believed to strengthen and thicken hair and reduce hair loss.
In the body, biotin reacts with enzymes produced in the adrenal glands which function to produce amino acids to produce proteins. Hair is made of a special protein called keratin. That’s why biotin is believed to be helpful in promoting healthy new hair growth.
Biotin can also help repair damaged hair due to too much shampooing and exposure to heat, either from sunlight or heat from a hairdresser such as a hair straightener or hairdryer.
3. Argan oil
Argan oil is often used by the people of the Middle East for skin beauty treatments. But as well as hair, argan oil is also useful to keep hair firm and soft, while preventing it from branched hair and dandruff.
4. Vitamin E
In addition to containing the above three nutrients, a good shampoo for thin hair should ideally also contain vitamin E. Antioxidants contained in vitamin E work to smooth blood circulation to the scalp that helps repair hair loss and strengthen the hair shaft. Healthy scalp can support the growth of new hair is bushy and healthy.
A study in 2012 by Korea University College of Medicine found that red ginseng could be an alternative natural treatment for baldness problems.
Read also: Natural Ways to Eliminate Dandruff
The report is supported by studies of the University of Maryland Medical Center which states that antioxidants in ginseng can support the health of your heart system and blood vessels to keep up healthy blood flow. A smooth blood flow to the scalp can help promote healthy new hair growth.