5 Important Health Benefits of Watermelon – Sweet, refreshing, and beautifully colored. This fruit can be eaten after meals or in hot weather. Not just refreshing, apparently watermelon has many benefits. With the content it has, the watermelon can even get rid of toxins in the body.
About 92% of the watermelon content is water. However, that does not mean that water reduces the benefits of watermelon or vitamin contained in it. Watermelon still contains enough minerals like magnesium and potassium, carbohydrates, vitamins including vitamins C and A, as well as antioxidants that the body needs. Not only that, watermelon also low calorie, which is only 30 calories in 100 grams of watermelon. This fruit also does not contain fat.
Health Benefits of Watermelon
The following are the various important health benefits of watermelon you should know:
1. Overcoming constipation
Constipation or difficult bowel movements can be caused by various things, such as low-fiber diet, or the habit of eating dairy products, such as cheese. Eating fruits or vegetables that rich in fiber can help smooth the digestive process and relieve constipation. High-water fruits, such as watermelons and melons, are also good for preventing and helping to overcome this condition.
2. Relieves symptoms of arthritis
Research shows that a diet high in vegetables and fruits has a good effect in reducing the symptoms of arthritis, and reduce inflammation that can damage the joints and bone further. In addition to rich of water content, watermelon also contains vitamin C, vitamin B6, antioxidants, beta carotene, selenium, and zinc that can help relieve pain and stiff muscles.
3. Prevent prostate cancer
Watermelon contains vitamin C, vitamin A and antioxidant lycopene needed by the body. Antioxidants can help the body fight cancer-free radicals. Lycopene alone can reduce the risk of prostate cancer.
4. Beautify the skin and hair
Not only good for health, watermelon can also beautify the skin and hair. This is because watermelon contains vitamins and minerals needed by the body. In addition to the water content that can keep the body well hydrated, vitamin C in watermelon will help the production of collagen for the formation of skin and hair tissue. In addition, watermelon also contains vitamin A which helps the production and repair of skin cells.
5. Prevent chronic disease
Thanks to the content of lycopene and vitamin C in it, watermelons can increase levels of antioxidants and reduce inflammation, so it is believed to reduce the risk of various chronic diseases, such as diabetes, heart disease and blood vessels, cancer, and cataracts.
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In addition to the various benefits of watermelon that has been mentioned above, this fruit is also suspected to prevent relapse of asthma and help keep blood pressure. What is clear, high water content can meet the needs of body fluids to prevent dehydration.
Put watermelon at room temperature so that the content of lycopene and beta carotene increases. Research shows that the content of beta carotene can increase up to 139% and lycopene increases up to 40% if watermelon is placed at room temperature. In addition, watermelon will also be more quickly rot if stored in the refrigerator, than if placed in room temperature.
Beautiful, sweet, refreshing, and has many nutrients needed by the body. That’s why it’s a shame if you cross out watermelon from the daily menu list and wasted the health benefits of watermelon. Begin to make watermelon as one of the fruit that your routine consumption every day.