How To Choose Fresh Vegetables

How To Choose Fresh Vegetables – Vegetables are nutritious high-fiber foods, helping the body to get a good source of nutrients and vitamins to keep up health. Unfortunately many still do not know how to choose the right vegetables. His intention is to seek health, not health, even the pain he gets. For that, this time Easy Tutorials will share tips for choosing fresh vegetables so you can pick vegetables carefully and you as a family stay healthy.

how to choose vegetables

Fresh Vegetables Colors

For all types of vegetables, the color that still looks fresh and not dull is the main characteristic if the vegetables are good for consumption. Especially for leafy vegetables such as spinach, kale, basil, celery etc., you must choose a still green and bright (not yellow and withered). According to the FDA report in 2011, spinach and celery include the most contaminated vegetable pesticides.

Do not forget to also notice whether the vegetables have white patches or not. Because it could be the remains of pesticides that have dried up.

In order for the vegetables you choose to avoid germs and bacteria, you can soak them in brine for about 10 minutes. After that rinse with running water. And if you want to keep leafy vegetables fresh, wash vegetables with cold water. Then dry thoroughly, place on the box tightly closed, and ready to be stored in the refrigerator.


Buying vegetables in the market or from farmers directly is the easiest way to get healthy vegetables. Organic farmers usually do not use pesticides on their vegetables, but the price tends to be more expensive. But to further make sure you choose the right vegetables, do not forget to see the texture and physical shape of the vegetables.

In leafy vegetables, leaf bones should be clearly visible, and vegetable stems are easily broken. For tubers, choose a hard textured, non-aqueous, and no hollow. While fruit vegetables, such as tomatoes, eggplant, and cucumber. It’s a good idea to choose the one that is still sleeveless or not wrinkled, whole, and not hollow.

Eat worms

Existence of caterpillars in vegetables is still a debate. One side of many who believe if the vegetable leaves eaten caterpillars show if the vegetables are not contaminated with excessive pesticides.

On the other hand, the use of various types of toxins and pesticides for a long time can also make pests become immune. But regardless of the debate, caterpillars will only eat fresh leaves and do not contain many chemical drugs.

For leafy vegetables, you can choose which leaves hollowed by caterpillars. The origin of the leaves is not damaged or torn in almost the entire surface. But for vegetable fruits, grains, and tubers, you are forbidden to choose a hollow because the caterpillar. This is because the meat part that the caterpillar eats can easily rot and contaminated with bacteria and germs. Which is harmful to health if consumed.

If no problem with the price, you can choose organic or hydroponic vegetables. Organic vegetables clearly do not use pesticides and are safe. While hydroponic vegetables are usually grown in greenhouses, so it will be rarely attacked by pests and almost impossible to use pesticides.

Read also: How To Make a Carrot Juice: Healthy and Tasty

That’s the tips on how to choose fresh vegetables for you all. May you be more careful in choosing fresh vegetables for your family.

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