Prevent Wrinkles Right Now – Aging is unavoidable as time passes. One of the effects of aging is wrinkles on the face. Wrinkles on the face can lower the confidence because of the appearance that is not interesting. Wrinkles may not be avoided at all, but preventing early wrinkling is not mandatory.
Causes of Face Wrinkles
Wrinkles occur due to reduced amount and function of collagen and elastin fibers that serve to make skin supple. This decrease in numbers and functions is influenced by age, skin color, duration of exposure to sunlight, pollution, facial expression and fluid for the skin.
Preventing Face Wrinkles
In addition to some of the above factors that trigger wrinkles, you can prevent the appearance of wrinkles on the face by performing these steps:
Consumption of Nutritious Food and Drinks
What we eat and drink has an effect on appearance. Proteins, vitamins, minerals and antioxidants (vitamins A, C, E, Selenium, Zinc, Glutathione) are the substances needed for the repair of skin tissues including collagen and epidermis. Eating foods that contain nutrients is highly recommended for the nutritional needs for the skin is met. The more water content in the skin will make the skin more supple. And will ease the skin to repair self compared with dry skin. To keep skin moist, can be fulfilled by consuming water as needed
Sports and Physical Activity
Exercise and physical activity that trains cardiac performance help prevent wrinkles. The reason is, good heart work will make the circulation of blood throughout the body to be smooth. The result of oxygen demand for the entire body tissue is met. If the skin tissue fulfilled the needs of oxygen, then the process of cell repair becomes more leverage so that the skin will look young.
Night time sleep is the best period for healing and repairing damaged cells. Sleep duration for 7-8 hours a day is the ideal amount to keep skin healthy. Lack of sleep will make the skin look rough and dull. If it persists, repair of skin cells will be inhibited and leave the wrinkle as a result.
Excessive sunlight is an enemy to the skin. Some of the negative effects of sun exposure are damaging collagen and elastin fibers, creating a buildup of dead skin and pigment buildup. To prevent sun damage, you can use sunscreen to protect your face. Sunscreen can be applied not only to the skin, but also to other areas of the body that are often exposed to sunlight, such as the neck, arms and legs. High levels of SPF and UPF are required for protection in tropical climates. If needed, repeat sunscreen can be done so that the skin is protected optimally.
Read also: How to Get Rid of Wrinkles Under the Eyes
If you want to stay beautiful, you need to make skin care rituals a part of our daily life for the long-term. For example, by maintaining skin hygiene or using a suitable cream to reduce skin damage or wrinkles that interfere with your appearance. However, keep in mind that keeping the skin not only from the outside, but also inner beauty and keep positive thinking.