Quit Smoking with Natural Remedies – One of the most difficult things to do is stop everything that makes you into addiction, one of them is a smoking. Despite numerous warnings about the dangers of smoking or “no smoking” warnings, in fact, there are still a lot of smokers.
Cigarettes do make you addict because the content of nicotine in it. Thus, it is not surprising that many active smokers who have difficulty to actually quit smoking despite various ways have been done. The difficulty in quitting smoking is usually experienced by smokers in the early trials to quit smoking.
To stop smoking, you can try to eat the following foods that have been proven effective can help stop smoking. Here are how to quit smoking with natural remedies:
According to research conducted by scientists from Duke University, drinking milk before doing the activity of smoking can make smoking be unpleasant when sucked. If you really want to smoke, try to drink milk before smoking or dip the cigarette in the milk and let it dry. After that, you will definitely feel a strange taste in your cigarette and reduce the desire to smoke.
Ginseng is also one of the plants that can help stop smoking. Active compounds contained in ginseng are able to inhibit the production of neurotransmitter compounds in the brain. That is dopamine known as a compound pleasant and comfortable during smoking. Drinking tea or ginseng supplements on a regular basis can make you feel bad when you smoke and eventually you will stop by itself.
This herb does have many benefits for the body including helping control the reactions that arise in the body when quitting smoking. Especially reduce the nausea caused in the stomach. Ginger has long been known since 2000 ago as an herbal remedy to overcome the nausea. This spicy flavored rhizome contains at least dozens of active compounds that can soothe the digestion. Taking supplements of ginger or ginger tea will be very helpful especially if you feel nauseated or dizzy after quitting smoking. This way is help how to stop smoking.
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4. Herbal Tea
Drinking and inhaling the aroma of tea can make your body and mind feel relax. So indirectly you can forget the nicotine addiction in your body. The type of tea that is known to decrease the desire to smoke is chamomile tea. While green tea and jasmine tea can reduce anxiety, depression, headaches and discomfort that arise when a person stops smoking. Antioxidants in tea are also able to counteract the free radicals produced by cigarettes and settle in the body.
5. Chew Gum
Chewing gum is not only effective in maintaining good oral hygiene but also beneficial to distract and reduce cigarette smoking. In other words, chewing gum will keep your mouth busy. So the desire to smoke a cigarette can be suppressed. Choose a type of sugar-free gum for sugar content in candy does not cause other mouth problems such as bad breath and gingivitis.
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6. Grape juice
The last tips how to stop smoking is grape juice. Drinking fruit juice such as grape juice that contains acids also accelerate the expenditure of toxins from the body, including nicotine in cigarettes.
Antioxidants contained in grape juice like resveratrol are also able to counteract the effects of free radicals, caused by smoke and other chemical compounds contained in cigarettes. Eat grape juice every day especially when you feel like craving a cigarette.