5 Simple Tricks To Wake Up Early – If you find it difficult to wake up early, you must have tried to find how to wake up early. Before we talk about it, do you know what happens when you sleep at night? Before you can get up earlier, you should know first what happens when you sleep at night.
When sleeping, your body goes through 4 to 6 cycles, which is commonly referred to as the “sleep cycle”. Each cycle consists of 5 levels. Level 1 is when you will just fall asleep, while level 4 is the level when you fall asleep. These levels are complemented by the level of “rapid eye movement”, the level at which you usually dream.
If you have to get out of bed while in level 3 or 4, it will be very difficult, because at that level you are sleeping tightly. That’s why it’s so hard if you have to get up too early. So, how to wake up early in the morning?
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How To Wake Up Early
1. Know your body’s sleep clock
One way to get around in order to get up in the morning is to set your hours of sleep, and stay consistent with the hours. For example, you have to get up at 7 am in the morning, so that you can sleep for 8 hours, then at least you should have gone to sleep at 11 pm. Do this consistently for weeks (even when it’s a holiday). People often call it this happens out of habit.
2. Turn off all lights before going to sleep
Of course, the ease you wake up in the morning depends on you sleeping at night. Avoid doing activities in front of the screen, such as TVs, laptops, and smart phone before going to bed, because these activities can make you not go to sleep. If you use your smart phone as an alarm, set the alarm configuration an hour before you sleep, then switch off your smart phone.
3. Turn on the light once you wake up in the morning
A bright light of an hour or two as you wake up helps to sleep on your body to recognize that it is time to wake up in the morning. This light can come from sunlight, table lamps, or your bedroom lights. If you have time, even better to take a walk outside with the morning sun to build your mood before you move.
4. Organize your activities at night
Try checking what activities make you unable to sleep in time. For example, if you go to the gym after your dinner, this activity can make you sleep soundly. Experts suggest that the right time to exercise is not during the night. If you are late to bed due to having to finish your work, find ways to get your work done so that it does not need to be done until the evening. Maybe you can share tasks with your other colleagues, and so on.
5. Make it hard to turn off your alarm clock
This sounds funny, alarm is one thing that will help you how to wake up early. Make yourself hard to turn off your alarm clock. If you put the alarm that is very easy to reach and easy to turn off, there you go back to sleep. However, if you need an attempt to turn off your alarm, you are “forced” to get up from your bed to turn off the alarm. You can also ask your friend’s help to wake you up.
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That’s 5 simple tricks to wake up early. Hopefully this article can make your life easier.