Slim Secrets Though No Diet and Sports – Everyone would want an ideal body shape. Although the word ‘ideal’ itself is relative to each person.
For decades, a slim body is regarded as the ideal body shape. So do not be surprised if many people are willing to diet hard to do ideal body shape.
However, not always ideal body shape is achieved with a diet furiously and intense exercise. Reporting from rd.com, here are the secrets of ideal-bodied women who have not dieted in their lifetime:
Pay attention to your stress level
First slim secrets. Stress can be one of the biggest factors why a person gets fat. Stress triggers the production of cortisol which increases blood sugar. As a result, fat accumulate in the abdomen. Stress also makes a person trying to find the release of foods that are fat, oily and sweet as a reward against yourself.
Do not eat while watching TV or viewing a smartphone
Similar to other activities, eating is an activity that needs concentration. When eating activities are distracted by a television or smartphone, we will tend to chew without thinking. As a result the brain interpreted a signal that is distracted as a sign of a stomach not yet satisfied. So, eat wisely and mind fully!
Drink plenty of water
When we are thirsty, the brain gives the signal. However, often the body misrepresents it as hunger. Therefore, try to drink plenty of water. Reduce sweet and caffeinated drinks. If you are not used to drinking water, you can start from the habit of drinking infused water.
Read also: How To Lose Weight In Two Weeks
Do not be obsessed with weight loss
Last slim secrets. Want to lose weight? Instead you should not be obsessed with it. Unwittingly, this obsession will make you depressed. Once your mind is on a healthy path, surely the body will follow. Eat the things that make your body healthier, move a lot because it’s fun and free your mind from stress. It’s better than just focusing on a moving needle on the left.
Get busy with a variety of hobbies, interesting activities and nourish the soul. Give your days what makes life more meaningful.
Read also: 6 Secrets To Get Slim Body Naturally
Well, is not it hard actually keeping the body healthy even without a diet? So, keep your body and mind healthy!